17 immune-boosting foods to get you through cold and flu season…

• Ginger Tea When it comes to treating a common cold, ginger is one of the best foods for relief. ...

• Oranges Oranges are packed with vitamin C, an essential nutrient when you’re feeling under the weather.

• Water Staying hydrated can help loosen trapped mucus. Try drinking at least the recommended eight glasses of water a day to keep yourself fully hydrated since we tend to lose more fluids when we’re sick.

• Blueberries are filled with antioxidants that can help treat and prevent coughs and colds.

• Ginseng Tea has been used as a treatment for upper respiratory tract infections (aka the common cold). ginseng has been shown to significantly reduce the symptoms of colds and influenza.

• Tomatoes are also a great food to eat when you’re sick due to their high concentration of vitamin C. Just one medium tomato contains a little over 16 milligrams of vitamin C, which is a proven fuel to your body’s immune system.

• Wild salmon is filled with zinc, a nutrient that has been proven to assist with reducing common cold symptoms.

• Dark Chocolate Believe it or not, dark chocolate can be extremely helpful in fighting off of a cold. Dark chocolate contains a heavy concentration of theobromine, an antioxidant that has been proven to alleviate coughing.

• Broccoli can be a great addition to your diet if you’re trying to prevent a cold. Broccoli and other cruciferous vegetables were proven to help boost immunity

• Extra Virgin Olive Oil This oil has been shown to also help rebuild and boost the body’s immunity. olive oil’s high content of polyunsaturated fatty acids act as an anti-inflammatory agent in the body, which also assisted in boosting the immune system and guarding the body of infection.

• Green Tea is one of the best sources for fighting off a cold. It contains flavonoids, an antioxidant that boosts immunity, and has anti-inflammatory properties.

• Spinach is a major superfood that is great for your overall health. Not only is it packed with digestion-regulating fiber, but it also contains vitamin C. Vitamin C is a powerful nutrient that can assist in preventing the common cold and help reduce symptoms of sickness.

• Whole Grain Bread contain anti-inflammatory properties, which allows for an increase of production of healthy bacteria. So, it’s important to keep your gut healthy if you want to fend off any cold-causing germs!

• Eggs especially the yolks, are packed with immunity-boosting nutrients. Eggs contain a high amount of vitamin D, a vitamin that’s vital in regulating and strengthening immunity.

• Garlic has been used as an antiseptic, antibacterial, and antifungal agent. It may help the body resist or destroy viruses and other microorganisms. It does this by boosting the immune system

. Garlic is also claimed to fight infections.

• Apples actually can help prevent illnesses such as the common cold. This fruit contains phytochemical antioxidants. These antioxidants help boost immunity and reduce the risk of chronic diseases.